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share food log
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running to eat a bunch of bs after?? is that not counter productive? what motivates me during a run is not to run at all.
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Greetings, I looked at your food log from Nov until today. Congrats on your 50lbs. Your ratios aren't ideal nor are your overall food items. There is more but start with balancing your macros.
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ladies doing side bends with weight (not sure why anyone would voluntarily increase their waistline) bad form and technique everyone that spends hrs on cardio holiday hours
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yes
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no
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focused
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red shorts
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There are lot of details you are missing in your approach. your training plays a factor when attempting to add on size as well as your nutritional intake. What is your training like when you are attempting to add on size? What is your basal metabolic, body fat percentage, lean muscle, and total daily energy expenditure? If…
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needy
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pass, not into animals
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date
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There are some online calculators I'm sure to calculate lean muscle mass but the formula is as follows: Weight - ((Weight X body fat) / 100). For you it would be 81.5 - ((81.5x42)/100) = 47.27kg. This equation does not take into consideration bone mass which is likely around 2.95kg. This would put your lean muscle mass…
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If you are not seeing the scale move as desired you may want to look at more data such as, body fat percentage, lean muscle mass, girth/circumference measurements of waist, hips, chest, arms, thighs, calves. This will be help understand changes in body composition versus simply looking at weight. With the lean muscle mass…
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Congrats on getting started on your Herbalife Program! Have you posed this question to the distributor from whom you received the products? As for timing it comes down to your wellness goals; have you had your wellness evaluation and metabolism test completed? Based on what your goals are what determine the optimum timing…
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No it isn't the only thing that matters, the ratio to carb, protein, fat and your basil metabolic rate matter. This is where you will get the results you desire. If you train consistently with any real expenditures then this would need to be factored in as well. First you need to find out what your daily calorie intake…
