Brandontz Member

I too suffer from binging . this problem started only two months back and has caused me a great decline in my figure. It was pretty good but I'm on the road to flabs now. Really feel your pain. Let's take it one day at a time. Celebrate small victories like that. We can do it sister!

Yeah buddy. Pretty insensitive comment. Some people actually suffer from a binge eating disordee

I suffer from binges too. Anyway, my bloating usually lasts a day or two but the layer of blubber over my abs take about 5 days of high protein a d water intake with HIIT to work off..

Prior to my binges when I was on my cut I'd consume 1.8k a day while on insanity programme. It really is a vicious cycle, this whole problem. Thanks for all the advice and support I'll definitely check the book out.

When it first started two months back it didn't seem like a problem cos I thought I could bounce back from it. I'd be bloated for a day or two but after that I was back In good shape. Been getting more and more off track from my good shape now though... Just got my wisdom tooth done a few hours back tomorrows gonna be a…

Unfortunately it's kinda easy.

Before I started suffering from. This binging I had an unhealthy relationship with my weighing scale sometimes weighing myself up to 20 tines a day. Sometimes even weighing myself after a glass of water. I don't weigh myself nowadays because I keep telling myself that I'll work the binge off till my abs are solid again…

Sigh. My clean diet consisted of low glycaemic carbs and low fat with high protein. P/c/F was like 60 20 20. Sigh see where that's got me now though...