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Matt, I really appreciate your input! I have noticed my weight loss/metabolism plateaus as I start my night shifts, but picks back up within a a day or two on my days off. I will surely use your tips to my advantage. Thanks again! Do you do shift work as well?
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Hi all! I'm new to MyFitnessPal and also work third shift. I'm a goverment contractor and work service desk working with computer servers. Looking forward to relating with you all in the wee hours!
