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When you get up in the morning, your metabolism rate is the best. The food that you consume in the morning is digested perfectly, that's the reason why they say that one must have a heavy breakfast. When it comes to the meals, make healthier choices. If you work out everyday, then make sure that you have sufficient calorie…
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Stay away from deserts and all kind of sweet food stuffs. Before consuming any packaged food, make sure that you check the sugar and fat content. You will get an idea about the sugar quotient. In place of sugar you can also have the sugar substitutes.
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Alcohol consumption is not very good for health. You may indulge in it but do not make it a habit.
