urbanexercise

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  • Lateral band walks (band around ankles) -outer sideline (laying on your side) straight leg lifts - outer Band hip abduction (band around a pole and ankle pulling towards body) -inner ''Cheerleader Jumps" ( jump up kicking both legs out to the side and bringing them in before landing) -inner/outer
    in who knows good inner and outer thighs exercises Comment by urbanexercise April 2011
  • You are right you can not ''spot reduce"! Healthy food choices are 85% of it, only the other 15% is exercise! So, as you can see it is important knowing some evidence based and research proven protocol in which to fallow. Remember we are trying to reduce BMI and strengthen mucles. To start chose food carefully and move…
    in Help with FAT STOMACH! Comment by urbanexercise March 2011
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