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I've had my sleeve for 5 years now, and have kept the weight off, although I only lost about 80% of what I had hoped. It still boils down to making good food choices and getting some exercise in. As for the dumping, I have found that there is still a form of dumping with the sleeve, or a distinct feeling of being sick with…
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:smile:
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Best decision I ever made.....only wish I had done it a decade earlier!
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I bought a really inexpensive recumbent exercise bike and have it in the living room so I will sit and pedal while I watch TV. I can easily burn a couple hundred calories just moderately moving during my favorite shows. I have found that I am exercising much more this way.
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Hi! I just found this board, and I feel at home here! I am coming up on 5 years since I had my sleeve gastrectomy. I never did get to "goal" weight, but found a comfortable zone. I have had to work hard to stay at that weight, and fluctuate up and down 15 pounds or so. I finally feel determined to get to that goal weight…
