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Oh yeah a few things I forgot. 1) Drink a ton of water. I try to get to 3/4 gallon if I can. Most days I am at 8 glasses. 2) Eat High Fiber foods if possible 3) Really check the vitamin content you are eating especially Iron...
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Em; I am on a 50 pound crusade myself and am interested in getting down below 10% bodyfat. I have had a lot of success losing weight in the past. My problem is that I slowly put it back on a pound or two at a time over a year or so. This time I have lost almost 20 pounds already in about 30 days without doing anything…
