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The Polar FT4 is simple and fairly inexpensive. I got mine from Zappos for $90 with free overnight shipping. Also found it on Amazon for the same price but really wanted it quick. <3 Zappos! I have been very pleased with it.
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I am using the Firm Cardioweight system. I bought the system over 3 years ago after the birth of my child and they stayed in a closet until about a month and a half ago. I am very pleased with the results I am getting. I have lost 12 pounds and have built muscle as well. I am looking at some of the other videos they have…
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I definately give myself a cheat day once a week. I think it helps me to be good the rest of the week. I order what I want but dont clean my plate. Not sure how it plays a part in my weight loss but I am willing for it to take a little longer to reach my goal so I can enjoy a dinner out with my family once a week. :smile:
