Replies
-
I just finished week 2 Alpha Phase! This morning was a debate on whether to do it & get it over with or save if for the end of my day. Well at 5:30am I chose to do it put my all into it & complete the double workout. I'm happy I got it done. I feel good & I feel my clothes fitting differently even after only 2 weeks and it…
-
I just completed week 1 and feel good. I'm not one for waking up earlier than I have to but the truth is I can find a million and one excuses at the end of the day for why I don't have the time to exercise. It was a challenging week but I felt so much better once I got up & completed the workout. I definitely had to do…
-
I started last Saturday 7/12/14 (because I just couldn't wait for Monday & I'm not doing the shakes). So short of the stretching tomorrow I have completed all the workouts for week 1 of Alpha phase. I'm not one to get up early to work out but I made myself this week so that I wouldn't have any excuses later in the day for…
