rdpapag Member

Hopefully you are not studying for any sort of math major.

Moderation is key.

dump him.

My place is always stocked with various Tazo teas. I usually have green and something else. RIght now I have some cinnamon flavor that's pretty awesome.

IF you had a fitbit or similar it would automatically toss all of that data through it's science and adjust your calorie requirements as needed.

Get a fitbit.

Yeah..im craving cookie dough. They look fantastic

If you don't weigh yourself every hour you are doing it wrong.

Krispie Kreme sucks. To prove it, they put one up here 5-6 years ago and it probably closed a year or two after it opened. Oh, and the genius who put it up put it across from one of the largest gyms in the area. Moron.

I am not cutting sugar completely but for the next month or two I'm being very focused on making sure I'm under my daily limit for sugars. I've regularly been high everyday in the sugar category and I'm pretty sure thats why I still have that little bit of stomach fat on the lower part.

I bought the fitbit Aria and weigh myself after I get home from work everyday. (that was my first weigh in time after I bought so I'm staying consistent). It sends all my data to MFP so I don't have to do ****. Love it.

Not really: "Your tracker and Dashboard show an estimated number of calories burned based on your BMR (Basal Metabolic Rate), which we calculate using the height, weight, age, and gender information you provided us with when you set up your Fitbit account."

I had the same problem. The first time i felt like a moron, it took me a few minutes of struggling. Now it's like a reflex.

I've had the force less than a week and I'm hooked. Probably picking up the scale today. Take all of my money!!!

It's quite simple, if you are doing an act that you wouldn't want your significant other engaging in with someone else, it's probably wrong...and it's cheating.

Dr Pepper 10 is about the most I can stand for a Diet Pop.

My buddies wife who looks for the easy answer. Her latest one she was asking about lypo. o_O Yeah, she's overweight a little but certainly not even close to a point where lypo would be NECESSARY. It's 100% her habits but she doesn't get it. Doesn't get even if she got the "quick fix" she'd just gain it all back.