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I love volume eating. I am one of those who like to feel satisfied after a meal. One of my favourite meals is a turkey Bolognese with lots of veggies over Slendier noodles which has only 10 calories per service. I keep my calories even and around 300 per meal. I am not a snacker. I workout for an hour and I enjoy a glass…
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Welcome! I am 51 and I am also a diabetic. I have found that I was using the medication I was on as an excuse as to why I was not losing the weight. I actually stepped back and took a look at how my eating and lack of exercise was the real reason. I also love carbs. I am not a lettuce/salad girl but I do love fresh veggies…
