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3000 calories burned when you walk 7000 steps? That's 3 1/2 miles.....
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a tsp of cinnamon is 25 calories.coffee 10 calories. may not seem significant but 5 cups of coffee a day can add up.
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I'm the queen of lean cuisine. I want to know exact calories.And even if it's not exact, it's already portioned out.
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count me in !!!
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8lbs. Now have to jump back on the wagon again. It stinks. I ate without thought for a week .oh well i know how to lose it. It 's not easy..........
