chewelly

I find maintaining a schedule very helpful. My main meals may vary by an hour or two, but It is even more important to maintain a snack schedule and know what snack you will have. For example, my snack times are 10:30 and 3:30. I usually have a piece of fruit at 10:30, and at 3:30 a laughing cow wedge with 4 melba toasts.…