We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Here's what you do. Say to heck with calories because the don't matter. Its all about controlling insulin. Keep carbs under 80g protein .7g/lb of lean mass. And the rest fat. You fat will fall off no matter how much calories you eat. If you don't want ti eat meat. The just go for avocado, olive oil, and high fat dairy but…