LiveWell11111

I would like to do a mix of both. I go 5 days a week. I'm going to start to try to do any time of cardio for 15-20 minutes when I get there. And than all resistance training and ab exercises. Does that sound like a good workout regimen?

Thank you so much! And congrats on your weight lost journey as well! I haven't been eating 1,000 calories anymore. I increased to probably about 1,400 than about 1,800. Now I'm eating 2,300 or so because I've read that to build muscle you need to eat more calories. So Ive been drinking protein shakes and eating good…

Thank you for writing back. I think I need to check my body fat percentage at the gym. The good thing is my clothes feel the same.

Thank you so much