AniaFi

hey, I must admit it´s not easy for me to refrain from eating a second supper at 10 or even 11 pm. This terrible habit of late evening eating tends to ruin my successful daytime efforts and keeping diet regime. What´s more it ruins all the efforts I put into regular excercise. Would be more than happy and thankful if you…

Hey! I have around 40 lbs to lose and I´m looking for friends with whom the struggle would be easier.

Hi! I'd love to join this group. Have 20-21 kilos to lose. My username is AniaFi

Hey, I had the same problem- often during the day I was under my calorie goal but when the evening came I couldn´t resist having a huge meal and then, just before I went to bed, another one. I usually come home at around 6pm, so I eat dinner at around 7. I´m unable o make dinner my last meal of the day, especiałły that I…

Thanks all you guys! You are so right saying that the first few minutes are the toughest, and once you start and those first few drops of sweat appear on your forehead it's getting more like "I'm gonna make it". I admit I didn't feel like doing it today but I told myself to do it and I did it :drinker:

hey, i´ve just started my journey and i know it´s not gonna be easy to do it on my own. I´d love to have a fitnesspal to whom i could give support and from whom i could receive some ´positive energy´ when things are tough.

Hi! Will be happy to be yr fitnesspal. Just sent you an invitation.

Can't believe one can be so sour... LOL

You are probably eating too little. If you're really eating so little while excercising and you see no results on the scales, the problem might be your methabolism, especially when we are talking about a longer period of time. Your organism has got used to small portions of food and slowed the methabolism down, trying to…

Hi! I agree with the person above. I think you might be underweighing/undervalueing the food you eat or forget about some little diet "sins" you have during the day. Besides, the daily total calorie intake is not everything you should track - check if your diet is well balanced, if you eat carbs, fats, protein in good…

Hi, I´m from the land of potatoes, Wielkopolska region in Poland, where potatoes are called ´pyry´ (pronounce pI´rI -the vowels like in the word ´lyrics´), and I can recommend you a very simple, cheap but nutritious dish called 'gzik´. All you need is 1.potatoes (boiled unpeeled), 2.cottage cheese, 3.onion, 4.natural…

I'm from Poznan, Poland. The city isn't big but still it gives you some good options to spend your time. I like it here but miss the times when the city center was full with people and you could enjoy shopping in these small boutiques downtown. Now most of city life has moved to shopping malls.

Good for you! Crossing my fingers for hitting the final goal :) I decided to reduce my daily intake 2 weeks ago and have been now on 1200 - 1400 kcal, but I excersise to boost my methabolism.

Hi! I'm 188 lbs and fighting to lose around 45. I would like to join you if you don't mind :) You're more than welcome to add me!

Hi! I've just started too and looking for some positive fitnesspals. I will be more than happy if you add me :)

Hi, I'm no expert to give you any tips on how to excersise to do it the right way, but I just wanted to say that I've just finished the second week of the TF challange and I love this training program! I have the same doubts as you do, not being sure if Wednesdays should our shouldn't be completely lazy, but I do excersise…