Fabula_Rasa Member

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  • 2 or 3 DDs in a row would be too much stress for your body. The fact that your body gets everything what's needed - at least every other day - is very important, as far as I know. And the 500 calories in the first two weeks are mainly for "getting into the groove" of alternate day dieting. But if you're able to start with…
    in 324 cals on Down Day? Comment by Fabula_Rasa April 2014
  • I've started ADF or "JUDDD" two weeks ago and so far, I'm loving it. :) For those of you who were successful with this version of IF: Did you split your 500 calories over two or three small meals or did you focus on one 500-caloriy meal a day?
    in 2014 : 5:2 fasters or alternate day fasting Comment by Fabula_Rasa January 2014
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