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Pretzels, Wasabi Almonds or Wasabi Peas from Trader Joes!
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I don't have a Vitamix, but I LOVE soup. Do you have to cook all the veggies first before blending? Or do you grind everything raw and then add the "milk" and cook? So excited at the possibilities!
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People who typically don't struggle with their weight have learned the art of balance. Right? A "normal" person at a normal healthy weight will eat less following a day of indulgence. And if they know a day of indulgence is upcoming, then they'll often eat lighter in preparation. If I wanted to indulge at a special event,…
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I am a compulsive overeater as well. Hope we can all draw strength from one another.
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Hi! I had lapband surgery almost 10 years ago. Would love to share info with others who have had the same experiences!
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Thank you for the opinions in support of free weights. How would you all propose to go about learning how to use them safely? And I'd appreciate links to info as to why they're felt to be superior to machines as well, if you have them... Really, I'm just looking for a non-intimidating "In" to the strength training…
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What is Insanity? Can someone message me some info?
