RJKontos Member

Do more cardio. I lost weight by power walking first, 45 minutes every day. Now, I've added some strength training and doing things slowly. To be honest, I log everything, without being obsessed with logging every gram I eat. It still works. Do it in your own time, continue your exercise, add some cardio to lose fat and…

Excellent! The best decision you've ever made! Take it on step at a time and be kind to yourself. No one is asking you to lose this weight in one go; you'll get there because everyone here will support you but mostly because you believe in yourself. All the best!

I was diagnosed after too many tests: U/S, blood tests including full hormonal tests (my testosterone levels were sky high!), thyroid levels perfect, glucose tests, fasting glucose tests etc... I had most symptoms: irregular periods, belly fat, not much acne, oily face skin. I'm not hairy as one may expect, only my upper…

Hi there. I was diagnosed with PCOS back in 1998. I've been fat, thin, in-between... Anyway, to lose weight I have to cut back on carbs and sugars, although I still eat wholemeal bread, pasta etc but once-twice a week.. I also need to exercise, walking, running, cardio mainly but now I'm adding some very low impact weight…

I was smoke-free for 4 years before I decided to get onto my fitness journey. One struggle at a time. Well done! Keep it up!

Be kind to yourself...

Well done! Wonderful!!! I also set small goals, I take it one step at a time, otherwise it just feels impossible. Keep up the good work!

Wow! Just wow! Go on, tell us our secret!

You do look younger! Great job!

Well done! Keep it up!

Six months ago I could do only 6 minutes on my elliptical; today I do up to 50 minutes (I'm still dying but it is so worth it!) :smile:

Well done! I'm clearing out my wardrobe (spring cleaning) this afternoon so I'll be trying out some old clothes. Hope I have good results as well! Keep up the good work!

Looking at old pictures and then at the mirror. Needing clothes two sizes up. Enough was enough! I'm doing it slowly and I'll see where it takes me.

Well done! Please always be happy! :flowerforyou:

Well done!

I track everything, it helps me being in control.

Oh, well done!!!