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Beer is loaded with salt. Drink lots of water to get the water out that you are retaining.
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I had a girl recommend T25 to me so I ordered it online. Don't buy the first one you find look around. I got mine for 79.99 no shipping which is a good deal compared to the other deals being offered. I have not received mine yet but I am looking forward to trying it.
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Well I used to be small. I got big when I had my first child and I was able to loose the weight. Then I had my second child and I just cant seem to get the weight off. I don't have any self esteem anymore. I dress like a hobo because none of my clothes fit me Im so huge, I never wear make up, I see no reason to since Im so…
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Im 28 anyone can add me Im new on here and Im looking to make some new friends :happy:
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You can add me I would add you but I don't know how I'm new on here. I am 200 lbs right now and I would like to be at 125 (I am only 5'2) so I have a way to go. I have joined a gym, a weight loss clinic, and myfitnesspal. I am ready to loose this weight but I was told its easier to do with friends. So if you need someone…
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Im just starting out on planning my meals and this is also difficult for me. I'm glad you posted this, it gave me a lot of idea. The only thing I would add that I didn't see is don't forget to plan your snacks as well. When you eat snacks you don't get as hungry and you wont eat as heavily at meal time. Eating 3 small…
