jnicole90 Member

all solid advice. It helps me to do the 3/2 technique (breath in for 3 steps, out 2)

About to finish The Search for Bridey Murphy by Morey Bernstein

black or sometimes with a splash of almond milk

Emergen-c hair of the dog kalms (http://www.kalmsstress.com/) as much water as you can drink

I'm an American living in sunny Glasgow! Y'all can add me :)

I LOVE hot yoga! I've been doing it for the past month, and unfortunately it's way to pricey to keep doing it without the deal I have now so I'm going to have to stop :( But I googled it and found a few sources saying that for a 150 lb person, one 90 minute session of hot yoga burns approx 717 calories! I just adjusted it…

I usually eat the 0% plain with a bit of granola, fruit, and honey. SO GOOD But I might try the vanilla flavored next time. I couldn't imagine eating the 0% plain by itself, ick.

Sweets. Specifically anything involving chocolate, and even more specifically cookies and ice cream!

You are looking so good! Wonderful job, girl! And I loved your lunches!

http://thick-to-fit.tumblr.com/ :)

Somewhere in Time by Richard Matheson.

Followed! http://thick-to-fit.tumblr.com/

I post regularly. Feel free to add me :)

Self-portrait to show the color I had just dyed my hair.

I am looking for some new friends as well! Anyone is free to add me :)

Hi! My name is Nicole and I just graduated from the University of Alabama. I'm about to move to Baldwin County. I've been a member of MFP on and off for probably a year, but I've been logging consistently for about 2 months! I'm looking to lose about 20-30 lbs and tone up. I love running, and now that I don't have the Rec…

I don't drink bottled juice, but I've been considering juicing my own fruits.

I've had this same problem. Eat (healthy) foods that are high in calories. For example, peanut/almond butter, cook foods in olive oil, avocados, nuts, beans, if you eat oatmeal use low fat milk instead of water.. finding ways to add calories can be tough but there are ways to sneak them in.

Coffee Oatmeal Sweets, in general :(

Mine is thick-to-fit.tumblr.com :)

I'm going to follow all of yall's! Mine is thick-to-fit.tumblr.com :)

I've ALWAYS been told I look older than I am, even as a kid.I'm sure it's because I've always been really tall. I used to always when at the "Guess my age" games at fairs/carnivals :smile:

Thanks! :)

whoops too late haha Laura, nope :)

Hi Joie! I'm Nicole, a senior in college :) I'm trying to lose about 35 lbs. Feel free to message me!

I run both my c25k app and mapmyrun to keep up with my calories.

I'm looking for new friends as well! I'm 22 and wanting to lose 30-35 lbs. I've had this app for a while, but have always been on and off about using it. But now I'm fully committing to it. Anyone can add me :)

I'm an Ally! My closest friends are LGBT and I support them 110%! Feel free to add me :)

I always just stick to a happy meal and water if I must go. I must admit, the Rolo McFlurries are SO tempting.