DatGurlNyaa Member

Its possible before i even paid attention to clean eating i would always gain n drop weight every now and then. However i never had alot of stamina. Id play sports and last the entire session then feel like dying afterward eat more junk and always stay hungry. Id say clean eating is the best overall good health plus…

i'll say 15 sounds pretty young but i was always mature looking for my age....probably still am

almonds, peanuts, Cashews, Pistachios,pumpkin seeds, hemp seeds, chia seeds, skimmed milk, soy milk, tofu, meat substitutes(they are super high in protein), 100% whole grain wheat products or if your gluten free buckwheat flour and products, flaxseeds/ flaxmeal, quinoa, lentils, red kidney beans, black beans, string…

I felt like this all of this and week. I guess my mind bothers me when i am about to eat junk knowing that i'll eat it then be hungry really soon afterwards compared to when i eat healthy i stay full. However, if i feel for a junk food i'll eat it BUT i don't go over 500 calories. I know it still sounds calorie obsessed…

probably 130-135 im 140 right now.....more interested in how i look than what the scale says

hi im Shania. my height is 5'5

Id want to loose 5lbs i guess thats alt of fat loss to me , trying to gain more muscle

Hey i recently started as well im Shania, i started going to the gym 5 times a week for 2 hours and i try to eat as clean as possible with a cheat day at least once a week. Nice to meet u

Hi, Im Shania, im pescetarian and when i do take a bit out of chicken or anything i tend to feel disgusted with myself too. Pescetarianism is a branch of veganism, our only source of meat is seafood. It will help you out alot in your goal to become a full vegan. You should really do research on it. It will seem hard…

I understand where you're coming from. I don't discriminate against any fat person nor do i tell them what and how to eat however that doesn't stop them from discriminating against my choice of eating, lifestyle and preference though. I'd rather be called shallow anyday than to change to please them.

Hi, im also a full time universty student , im new here but i do know how it is to keep up with studying , eating right and being active. Hope i can make some friends here

Hi, im Shania. nice to meet u