RosalindSutch

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  • I ate back my calories - it encouraged me to work out more often and id have starved to death otherwise. Im so hungry on work out days.
    in Do you eat your exercise calories? Comment by RosalindSutch February 2014
  • 1. Drink a cup of water as soon as you wake up in the morning or at least 1 before you leave the house for the day. 2. Keep water on your desk or in your work area -- a bottle that holds at least 16 oz 3. Work out more -- you'll need water then ... and you'll burn calories 4. Get rid of other non-water drinks in your house…
    in h20 Comment by RosalindSutch May 2013
  • just rest or go for a walk. your body gets stronger when you rest ....(assumes you are resting from having worked out at some point of course)
    in A question for the girls Comment by RosalindSutch March 2013
  • Consider a personal trainer. It's the best investment you can make for your health!
    in I give up. Comment by RosalindSutch March 2013
  • Def a Polar -- they have all kinds of ways to sync the data, but I mannually enter it into MFP because it takes zero extra effort. The data is stored though and you can analyze it outside of MFP if you so desire.
    in For those Heart Rate Monitors Comment by RosalindSutch January 2013
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