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My trainer had me at 40c, 30f, 30p. It's carbs, but I love quinoa as a way to get lots of protein with minimal calories, if only because even just a few tablespoons fills me up so fast. Not crazy about it plain, but I add it to other foods; soups, salads, rice, oatmeal, etc. If you're not afraid of fat, cashews and…
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I love tuna, though I generally seek out tuna in oil or olive oil because packing it in water destroys texture and flavor. My nutritionist friends all tell me it's a major mistake to avoid fats when dieting. Fats don't make you fat (exception of fried foods). So I love me my butter, olive oil, bacon fact, avocados,…
