annerae1

Replies

  • Up your protein intake. Have protein with every meal and snacks.. Try using Quinoa . It is very high in protein.. I use it to replace oatmeal and rice. I also put it in with fruit and yogurt for a snack.
    in Keep falling off. Need motivation! Comment by annerae1 November 2013
  • Do not give up, you can do this, we all can. I am on 1200 calories and it is working for me. you may need to be a little higher and decrease slowly. do what works for you. What helps me is. I have a snack drawer in my fridge and i portion everything out before putting in Drawer. like 10 crackers in a bag is 50 calories…
    in Losing motivation and still have a long way to go Comment by annerae1 November 2013
  • . I was 255 when i started and it said 1600 calories a day for a 1 pd loss a week. It is usually a little higher for a man.. The max you could eat and loose 1 pd a week would be around 2100 calories a day. Check out this site. It will calulate it for you http://www.thinandhealthyforever.com/CalorieRequirement.asp
    in 260 pound male 1660 calories/day... isn't it too low? Comment by annerae1 November 2013
  • This Morning went out with my sister shopping and she wanted to stop at McDonalds for a Berry & Fibre muffin and a sm cafe Frappe. Got home and realized i used half of my Dally calorie intake. won't do that again..
    in What about your diet today do you regret? Comment by annerae1 November 2013
Default Avatar