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Up your protein intake. Have protein with every meal and snacks.. Try using Quinoa . It is very high in protein.. I use it to replace oatmeal and rice. I also put it in with fruit and yogurt for a snack.
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Do not give up, you can do this, we all can. I am on 1200 calories and it is working for me. you may need to be a little higher and decrease slowly. do what works for you. What helps me is. I have a snack drawer in my fridge and i portion everything out before putting in Drawer. like 10 crackers in a bag is 50 calories…
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. I was 255 when i started and it said 1600 calories a day for a 1 pd loss a week. It is usually a little higher for a man.. The max you could eat and loose 1 pd a week would be around 2100 calories a day. Check out this site. It will calulate it for you http://www.thinandhealthyforever.com/CalorieRequirement.asp
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This Morning went out with my sister shopping and she wanted to stop at McDonalds for a Berry & Fibre muffin and a sm cafe Frappe. Got home and realized i used half of my Dally calorie intake. won't do that again..
