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http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo This seems to suggest that the eating of exercise calories is more important the closer you get to your target weight and seems to make sense to me in my position. I'm consistantly eating between 1800 and 2000 calories…
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I'm wondering is there a different way I should be thinking of this as I'm just starting off from a high weight. Even with the 1000 cal deficit built in, MFP says I need nearly 2700 cals a day, I then burn off 500 cals on a static bike leaving me with nearly 3200 cals for the day. Tbh, I can't eat that many cals from…
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Just starting day 10, miles to go yet but every journey starts with 1 small step. No food cravings now and even look forward to 30 minutes sitting on the exercise bike straight from work. When it's cold and dark outside, my exercise gives me a little glow to get me through the evening. My motivation is waiting for that…
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This is Day 7 for me and with a long, long way to go getting started is the main thing. Yesterday morning I got off my **** and went for an hour walk rather than lying in bed. I know everyone says "eat less and move more" but it's tough. Anyway, had my first weigh-in this morning and I'm now a very happy bloke going into…
