newhealthnbeauty

I'm down and would love the support. Anyone else doing 30-day Shred or planning to start, PLEASE ADD ME. Thanks! :-)

Added. Please add me too. I've been on for over a month and could use more motivation and support. Thanks!

Hey Amanda! I'm Tamala (sounds like Pamela) and I definitely know how you feel. I got caught up with holiday travel and work and parenting and fell off for a bit. But today is a new day, a new month, and a new beginning for me to work towards my goal of being healthy and fit. Let's encourage and support each other!

I agree. Once you start to track what you're eating and drinking you can begin making adjustments for improvement. A few helpful tips that may have been shared: drink lots of water, 2 glasses at each meal. Eats 5 cups of veggies each day - try to spread them out, say 2 for lunch 2 for dinner 1 for snack. Eat those that you…

Hi, I am new as well (one week in) and looking for friends and encouragement to help me on this journey. Please and thank you!