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I do kettlebell workouts twice a week for an hour. I LOVE them. If you do them in front of the mirror you can see the muscles you're working and they burn a ton of calories and get you toned. I couldn't get over how my traps looked the last time I had gotten really fit (before I fell off the wagon :/) But they're awesome…
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I use endomondo sports tracker
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When I take N.O. Xplode on an empty stomach it kind of makes me feel a little sick. I make sure I have one of my small meals a little bit before I take my pre-workout so my stomach isn't completely empty. I've tried C4, N.O. Xplode and Jack3d (before they changed it?) and I think they all work pretty well.
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@Zippy, is the accupuncture is only a temporary solution?? @necca I was afraid of that. I've never had any kind of surgery in my life and I'm so afraid of being temporarily incapacitated to recover from it. What kind of surgery do they do and how long does it take to get back to a regular routine?
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Stone Cold Steve Austin
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Giselle from Enchanted ^^
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@Snow Joss Stone
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Rachel Leigh Cook:)
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Genetics is probably right. I had dropped 80+ lbs before but my boobs didn't go anywhere, they just perked up? But the cup size stayed the same.
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Princess Sofia :)
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snow white!
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I'm going to London in September! From CA but would love to make more friends in UK:)
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Everyone has their "button". When people comment on my weight, they know that's how they can hurt me the most. And words do hurt, most of the time more than physical pain, regardless of who it comes from. Just try to use that as motivation and a goal. To never be called "fat" again.
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You can add me too! I am more geared towards my blog as motivation so if I could get some followers too I would appreciate it! dogsfitnessmadness.blogspot.com
