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Also you can look at my diary if you like. I eat a lot of veggies and very low carb items. I stick to around 20-30 per day and thats not including the fiber deduction.
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Im doing low carb. I like the premier protein drinks. At only 160 calories and 30 grams of protein and only 2-4 carbs. I have lost 8 lbs in about a month. Slow to me but i guess average. I try to only have 1 per day and eat regular food the rest of the time. I have also been watching the calories. Trying to stick to around…
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Maybe your not getting enough protein in your diet. Try snacking on a piece of carb free cheese or a few almonds. I find if I eat alot of protein and cut out the carbs.. no bread/pasta,potatoes or sugar that I almost dont feel hungry at all. I almost have to make myself eat something just so I can eat. I have been about…
