Krizanti

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  • I agree. As the body shivers, it burns more calories. When cold showering, try putting your nape under the shower first. It's very cold, but it helps you lose weight ;).
    in Cold Showers for Weight Loss Comment by Krizanti February 2014
  • Whoa! This just made me cry! Thank you for sharing your story. Although I have been regulating my diet and exercising regularly, I feel like I'm not losing a lot of weight. The people around me doesn't notice the change yet, which is upsetting. But, your story just inspires me. Thank you so much!
    in How I lost 360lbs in 15 months - with photos Comment by Krizanti February 2014
  • Hi! Thanks for your note. Almonds may help if eaten as advised in the article because they are actually much better than most snacks and help you feel fuller.
    in Lose Weight with Almonds Comment by Krizanti November 2013
  • Hi Tisha, How's your back now? I hope you recovered well enough. Did you go to the gym for your workout? I have weak rhomboid muscles due to lack of workout and poor posture. I spend hours and hours sitting in front of my computer after resigning from a 6-year research job. While building my career as a researcher, I often…
    in Rhomboid Injury Comment by Krizanti November 2013
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