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I agree. As the body shivers, it burns more calories. When cold showering, try putting your nape under the shower first. It's very cold, but it helps you lose weight ;).
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Whoa! This just made me cry! Thank you for sharing your story. Although I have been regulating my diet and exercising regularly, I feel like I'm not losing a lot of weight. The people around me doesn't notice the change yet, which is upsetting. But, your story just inspires me. Thank you so much!
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Hi! Thanks for your note. Almonds may help if eaten as advised in the article because they are actually much better than most snacks and help you feel fuller.
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Hi Tisha, How's your back now? I hope you recovered well enough. Did you go to the gym for your workout? I have weak rhomboid muscles due to lack of workout and poor posture. I spend hours and hours sitting in front of my computer after resigning from a 6-year research job. While building my career as a researcher, I often…
