Queendeeana

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  • I will add: - if you are full stop eating! lately I have noticed that I feel full sooner, so if I logged a cup of rice and I feel full before I finish it, I either save it for later or throw it out. there is no point in eating just to finish the place. -its ok to have sweets, IN MODERATION! I used to have a handful of…
    in 10 ways to get your diet back on the right track..... Comment by Queendeeana February 2013
  • Exercise a little more or do a workout if you haven't. Its the best way to keep up with the calories. Sometimes if I am craving a snack and I am out of calories, I work out enough for it. I did 20 miinutes of dance the other day for a treat and it was worth it!
    in Eating Over Limit- advice? Comment by Queendeeana January 2013
  • Is the 30 day shred the jillian michaels? I just started working out this week, i have to get moivated, how do i add ppl so we can keep track? Starting weight is 200,want to loose 40lbs but inces are better than lbs to me. I will measure arms and legs tonight
    in 30 Day Shred - August 1, anyone? Comment by Queendeeana August 2012
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