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Calculate TDEE GENDER Male Female AGE Years HEIGHT Ft In WEIGHT lbs Imperial Metric FORMULA Mifflin-St Jeor Harris-Benedict Katch-McCardle Body Fat % EXERCISE LEVEL Calculate TDEEl Your BMR is: 1826 CALORIES/DAY Your TDEE is: 2591 So how do you know what percentage to take from the TDEE? 5-20 it says?
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Great Advice Thank you!
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Maybe I should have put TRY to eat healthy :)
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For the Cal intake I just put in the goal and the lbs per week and my measurements and that is what it gave me, I have no idea how to do this stuff. If I go on other sites it is like I get different numbers of calories everywhere its hard
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I like all the feedback I need it whether it is negative or positive we learn that way. I do have a food scale that is accurate and I know Mc Dees is not healthy but it happened. On the Homemade stuff since I am making this stuff at home should I separate each item?
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How do I do that?
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I have been tracking mine for 30 days as well and have gained 8lbs and no reduction in measurements I average 1300 cals a day and meet my carb/protien & fats I eat healthy mostly all veggies and lean protiens. I exercise everyday and even changed my sitting desk to a stand up desk at work I am so frustrated what am I doing…
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I just do not know what to do I know I am large but I keep trying to lose weight and I end up giving up but I do not overeat and rarely eat processed food my bf tells me I am fat and has said that he already gave me a year to lose wait but I am a quitter I hate feeling this way :(
