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Just tried a chipolte hummas that was exceptionally good with just a little bite. I will have to try the roasted garlic.

If you want some great low carb recipes then check out theworldaccordingtoeggface.com. This is someone who loves to cook and had gastric bypass surgery. Her recipes are great. Try the stuffed peppers they are to die for!!!! Even my family loves her recipes. And it is free. Hope you enjoy.:flowerforyou:

One other way i eat it is mixed with salsa and served with baked tortilla chips!! Yummy

I use cottage cheese with my families favorite spegetti sauce that I make with tons of veggies. You don't even miss the noodles. Top it with low fat parmisian and you have got one healthy, filling, high protein meal. Also I mix 1/2 cup cottage cheese with pineapple with 3 tbs pancake mix (whole wheat), 1/2 cup egg whites,…

Im doing a 21 day daniel fast. It is fruits, vegtables and grains. I use soy products for protein and have felt great. It so far has not effected my weight loss. In fact it has really cleaned my system.