drfletcher25k Member

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  • Try Shakeology. Really tasty (at least the vegan ones) and all kinds of good stuff in them... You can message Kristi at themountainsun on here for info
    in Protein Shakes for weight loss Comment by drfletcher25k January 2014
  • Great Points!! There are also some really great tips in the book "Stop your Cravings" by Jennifer Workman--lifestyle changes that can make a huge difference. Starving yourself (calorie deficit too low) is not sustainable, nor is the weight you lose that way. Working with a lifestyle or nutrition coach is a really big help…
    in Damn I'm obese!!!! :( Comment by drfletcher25k May 2013
  • protein protein protein...
    in CRAVING carbs...Help Please! Comment by drfletcher25k May 2013
  • Definitely this chica--delts, biceps, and abs....
    in What is your ideal body image (post it) Comment by drfletcher25k May 2013
  • In 4th grade, I had gained some weight and my family doctor prescribed diet pills for me.. This was a very long time ago (in the 70's), but how messed up is that! Anyhow, I would never ever take them again. They mess with your metabolism...and I am still paying the price for that.
    in Anyone taking diet pills? Comment by drfletcher25k February 2012
  • Me too. I only eat sustainably grown animal products from farmers that I know, otherwise, I go vegetarian/vegan. Try to only buy organic local produce as much as I can, and raise what I can in my garden. I'm not a big processed food lover, although I LOVE cheese and have mostly replaced milk cheese with a brand of rice…
    in Who here is a "clean" eater? Comment by drfletcher25k April 2011
  • Totally agree with BryanAir. Steel cut oats are the only way to go. All the others taste like elementary school paste to me. I eat it with a little honey, almonds or pepitas, and a little almond milk.
    in Oatmeal freaks me out. Comment by drfletcher25k March 2011
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