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To me, when I weigh myself every morning, it's because my weight and my eating's effect on my weight is foremost in my mind. It's the same as logging every meal.
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For me, it's easier not to put something in my stomach if I don't put it in my house first. I try to keep no snacks in the house, and I do my shopping on an as needed basis. Whatever I need to cook that day is bought that day. I live in an area where grocery stores are nearby. I know that not everyone has that same…
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At that rate, you may feel like it's never going to happen, but it will. It just takes a little longer. And the longer it takes to lose it, the better chance you'll have of keeping it off.
