IrfanKoric

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  • Bulky as in big. Meaning it really stands out without looking too lengthy as in, having a bulging look.
    in Eat less or more to gain muscle? Comment by IrfanKoric November 2013
  • Visible muscles come from low body fat percentage and bulky muscles. The question you should probably ask yourself is how big do you want those muscles to look. What a lot of people do is bulk (calorie surplus) during the winter months, and cut (calorie deficit) during the summer months to show off those bulky muscles. But…
    in Eat less or more to gain muscle? Comment by IrfanKoric November 2013
  • I'm not exactly sure what you mean when you say 'when to gain'. When to gain muscle, or just weight in general? I'm assuming you mean lose fat but gain muscle. So, with your BMI being between 23 and 25 I would say gaining weight should not be your concern right now, but since you'd like to drop the body fat by 7% you…
    in When to gain? Comment by IrfanKoric November 2013
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