chenna14 Member

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  • This is true, unless you want to lose more than MFP recommends....MFP goes by the restriction that it is not safe to lose more than 2 lbs a week. Personally I think that is healthy and the best way to do it, but I also know how drastically overweight I am and wanted to kick my weight loss into gear at the very beginning.…
    in Exercise Calories Comment by chenna14 January 2012
  • I try to stick to light beers and only in bottles, that way you for sure know how much you are drinking and can keep track of the portions! For me it's more about going out with the friends and hanging than drinking since I started the weight loss. I also kind of feel like I'm in that stage of life where I'm over "hang…
    in Do you Drink? Comment by chenna14 December 2011
  • Right after my first work out of the day before I shower... in the buff!
    in What Do You Wear? Comment by chenna14 December 2011
  • I'll sleep when I'm dead.. or have lost 100 pounds.. whichever is first! No but on a serious note... I think you should go, but make sure you make it a priority to get in a full 8 hours tonight.
    in Feeling Sleepy... Comment by chenna14 December 2011
  • How long is it going to take for the govt to fix these issues? Exactly.. Don't blame the govt for something you can proactively prevent.
    in Biting my tongue at seeing overweight children Comment by chenna14 December 2011
  • I have a body bugg. I love it. It's what the contestants on the Biggest Loser wear to track how many calories they burn per day. Although they are crazy and wear it all the time, I will usually just put mine on when I'm actually working out. It has really helped me keep track of how many calories I'm actually burning.
    in Workout W Weights--Calories Comment by chenna14 November 2011
  • Make sure you are getting enough sleep. No matter how much you exercise, if you aren't getting 7-8 hours of sleep a night, your body doesn't have time to digest all of the wonderful things you are doing for it. Resting is just as important as the good eating habits and the exercise.
    in Frustration Comment by chenna14 October 2011
  • I am in no way a vegtetarian, but I was actually switching to being one because of being overweight... I'm not sure adding meat will help. If you get a chance try looking up Whole Food/Plant based diets. There are a lot of ways to incorperate protein into your lifestyle without it being meat. If you get a chance you should…
    in over weight vegetarian thinking about eating meat Comment by chenna14 September 2011
  • I tracked my Zumba under "dancing general" I ususally choose the "moderate" option instead of the "vigorous" one.
    in Zumba Comment by chenna14 March 2011
  • Jennie-o Hot Turkey Sausages! I made it yesterday with Whole Wheat Pasta and Tomato sauce, TONS of protein and kept me full all night!
    in no good plan for supper... help? Comment by chenna14 March 2011
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