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Im so excited to try something new, i haven't lost wait in a couple months. At this point i will try anything!!!
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I'm 5'10 with a medium build, my goal is 140-150.
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I finally complete D1 L2 of the 30 day shred. I did not fine it so hard, I think This level is more about focusing on toning and sculpting. My TOM is suppose to show up this weekend, my goal during that time is to push hard and eat clean as possible. So far, I have only lost 2 pounds, alhamdulilah any loss is better than a…
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YAY! i have officially completed Level 1 of the 30 day Shred. I will weigh myself tomorrow to get a result for these past ten days. I am alternating exercise calories each day. Some days i just do the Shred which typically burns 250 calories, other days i will do the shred + a walking dvd or Turbofire, for a maxium burn of…
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Assalamu alykum: Ramadan Muburak to all. I have been keeping up with this thred. My goal for this Ramadan is to eat as clean as possible and complete the 30 day Shred. Currently, i will be completing Day 10. I have done it before but never completed so that is my main goal. The only issue im having is my sleep patterns are…
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I use my polar ft7 heart rate monitor and find that my calories burned are usually less. I think MFP calories burned is a bit generous.
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I'm 5'10. the lowest i have been was 145 and wore a size 10. Now i weigh 175 and hoping to get down to 140. I have incorporated a lot more strength training in the hope of losing more inches.
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It's Exam season:sad: , so im finding hard to keep on track with exercise. I plan to get back to my 30 day shread next week!!!:bigsmile: Goal Weight for May 1st: 160 April 1st (starting weight): 169 April 8th:167.8 April 15th: April 22nd: April 29th: May 1st:
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I'm excited for this Challenge!!!:happy: Goal Weight for May 1st: 160 April 1st (starting weight): 169 April 8th: April 15th: April 22nd: April 29th: May 1st:
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Count me in..:smile: This will be my first challenge. I will post my Starting stats tomorrow.
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Count me in..:smile: This will be my first challenge. I will post my Starting stats tomorrow.
