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Refer to first post - Home workouts or outdoors only. I can't get to a gym. But I already do some yoga and elliptical. :) Thank you for your inputs!
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In my house we are vegetarian most days. So fruits and veggies are not a problem! When I do manage a workout I have a protein shake and then a fruit green tea smoothie with hemp seeds. I can't help but multitask since I get bored with work outs easy, I start falling asleep on the elliptical. Yikes!
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Yes I live with chronic pain all month, my mirena is a result of being on hormone treatments and a laparoscopy. I was recently taken off my depo-provera and temporary menopause caused by hormone therapy. The doctors like I said haven't been helping at all, just racking up medical bills with pointless appointments that lead…
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You have no idea! XD The problem with chronic pain is no one understands what you are going through unless they have a similar situation! I can relate to only working out in the evenings. I have a heating pad and find menstrual cramp meds help more than just regular ibuprofen. I used to be able to workout for hours with no…
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Yes I know, But my calories are REALLY limited and I require more than what I am "supposed" to eat. Unfortunately if I eat more, I gain weight. The only thing all of my doctors have told me is I need to find the balance of exercising with pain and eating just enough calories to lose weight. My nutritionist couldn't help me…
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I try to drink zero calorie sodas made with stevia so I don't raise my glucose. BUT I drink crystal light =/
