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I would love the extra support and motivation!! Trying to CONSISTENTLY track calories, get 10,000 steps a day, and eat less sugar/processed foods and try to stick to a meal plan with no junk! Currently 174, want to get down to 154 by July 4 -- I am going on a yoga retreat July 5, which will be my reward! That means I'll…
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I've been having a terrible time with cravings lately, probably due to stress/depression. I am determined to stop giving in because it's gotten so bad. So my new rule for myself is going to be: before eating the food, I have to take 5 long, deep breaths and ask myself "Is this really what you want? Is it going to make you…
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Hi Jasmine, welcome back and huge congrats on your success!!! I'm back, too, and feeling very much in need of support! I would love to join the team challenge for some accountability. My eating has been out of control lately and I'm at my highest weight right now :( Is there any way that I can set up an accountability…
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Yes... Zumba! And I tracked and stayed under my calories. Trying for a fresh start since I have not been tracking on mfp for months now and it shows...
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I'm in...this is my first MfP challenge! My goal is to do Pilates 5 times a week. AND to keep my logging streak going for 6 weeks. I have really fallen off the wagon so trying to get back on track!!
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I'm in, a little late! SW: 170 July 18 21st July: 28th July: 4th Aug: 11th Aug: 18th Aug: 25th Aug:
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Just for today I will track my food and exercise! Been slacking and gotta take baby steps back in the right direction! :-)
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I'd love to join, I really need a motivational boost!
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Yes! I took a little break but need to get back to tracking food and exercise...it's the only thing that's ever worked for me, but I slacked off during this long, brutal winter. Spring is here and it's time to get back in shape!! :-)
