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I moved from Latinamerica to Denmark 8 years ago. I gained a lot of weight (about 30 pounds, about 13 kg) in very few months, that lead to me having to change my entire wardrobe. In summer 2014, I managed to lose a lot of weight and got to a healthy weight for my height. Sadly, I've gained it all back and more. I've gained…
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Perhaps you could start with 1 pound per week instead? And when your motivation is back then go back to 2 pounds per week?
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Me too!
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Keep up the good work!
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thats amazing! ;)
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I am 5'6 and my current weight is 150, my goal weight is 138.
