Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I moved from Latinamerica to Denmark 8 years ago. I gained a lot of weight (about 30 pounds, about 13 kg) in very few months, that lead to me having to change my entire wardrobe. In summer 2014, I managed to lose a lot of weight and got to a healthy weight for my height. Sadly, I've gained it all back and more. I've gained…
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Perhaps you could start with 1 pound per week instead? And when your motivation is back then go back to 2 pounds per week?
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Me too!
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Keep up the good work!
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thats amazing! ;)
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I am 5'6 and my current weight is 150, my goal weight is 138.