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yes. that is correct. sugar free pudding mixes work wonders. you can also use PB2 powder. found at most health food stores. the flavor and protein of peanut butter without the fats and oils.
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do you have pinterest? go to my page. kane0460. i have a bunch of recipes pinned there. my favorite so far is the Take 5. listed under cookies and cream (has a pic of a cupcake). Happy Shaking!!!! this stuff really works. my wife and i have a combined weight loss of about 90 pounds since mid October
