HK2PT

Eggs! Butter! How could I forget about those delicious things! Yes eat these, just as they are (well, cooked for the eggs is fine :P)!

Maybe instead of eating 3 large meals, try eating throughout the day, then you'll never be super full. Also, if you're eating a lot of low cal weight loss products then maybe instead try eating 'clean' or 'real food' or however you want to put it. If you're having trouble reaching calories then don't go for calories…

I'd say the answer is no - there is a difference between muscle soreness and pain during/after exercise - you don't want pain. Since you are running daily AND doing insanity, I would say your muscles may be getting fatigued/tired and you're probably losing your form. I would suggest a couple of things: 1) make sure when…