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I know I'm not the only one with breakfast issues. I rarely have breakfast other than coffee and juice, or at times, a piece of fruit instead of juice. Whenever I have more than that, like toast, cereal or egg, etc., by 10 a.m. I am famished. Without breakfast, I can wait until 1-2 pm before I get hungry enough to warrant…
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Congratulations on quitting the smokes - that is a huge achievement and the best one for your health!! Don't get discouraged, stay on track and be patient. Your body is going through a lot of changes now that the nicotine is out of its system. Give your body a while to adjust. Hang in there!
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Hi, another 60+ member. Have been going to gym 5 days a week and treadmilling it for 30 min . with my husband while he rehabs his new bioinc knee on the bike. Was excited b/c thought I would lose some weight in the process, but I guess as you get older the weight does not come off as quickly as it did. Hope Fitness Pal…
