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Honestly, I think everyone's calorie intake is a bit different. I exercise like crazy. Always have. But the only way I can ever lose weight is by reducing my calories. I certainly wouldn't eat back all the calories I lost by working out. You need a deficit if you expect to lose anything otherwise your only maintaining your…
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I think they are referring more to athletes or more specifically endurance athletes. I am a runner. In the world of ultra marathoning there is a fine line between hydrating and over hydrating. I have known people who have over hydrated and wound up with hyponatremia which is very scary. If you are just an average exerciser…
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Fad! I know it was on Dr. Oz a while ago and he made it sound so amazing. But if you research it a bit, there are no studies at all that show it does anything...waste of money.
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You can add me! I'm new this week too.
