smangan19817

Just wondering how you are doing? :flowerforyou:

Hi- I can relate somewhat. I have several medical conditions which make exercise difficult and have been life threatening. It sounds like you need to go to the specialist asap. Are you avoiding this because you are afraid of what you will find out? Being in denial will only make it worse, it won't make the condition go…

Yasso Frozen Greek yogurt Bars. At 80 to 100 calories each thy have a mouth feel like ice cream and with only 4 bars in a box it's hard to go on a binge.

I am at 1450 calories a day because I am not active. I stick to it but it is not easy. Don't cut yourself off from calories now because you will be cut back as you lose the weight. Exercise as much as you can and that will help. I used to walk 3 miles a day and lost 60 lbs. Can't do that anymore because of a medical reason…

You might want to consider that you are eating because you are depressed or need more sleep or something to reduce stress. Sounds like your life is very busy. When you feel like eating, perhaps you can take a bubble bath or read a book, whatever relaxes you. This is not an easy path to take, so just think of those bad…