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Your food diary isn't set to public.. so people can't view it.
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...I totally agree. I love baking with chocolate and keeping my diary open reminds me that everyone will know what I ate (because I track everything) so now it's all about fruit instead of chocolate ;-)
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I like this post!... and I agree!
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WOW!!!..... Congrats! ..this is soo amazing and so very inspiring!...I am also trying to get bikini ready and this makes me so happy to see you have accomplished that goal... awesome job!
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I haven't had a speeding ticket in 5 years... the last time I was pulled over I was about 19 and I was able to play off the officers ego.. he was pretty cocky so I told him he was hot and he blushed and let me go... Looking back I laugh, but totally wouldn't suck up to a cop now.
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Hahahaha... I'm guessing you've been arrested before?
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OMG!! This stuff is hilarious!.... Nice to know someone is catching this stupid kids and knocking some sense into them. Great job! :-)
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of course if you burn a ton of calories, then eat something afterwards to re-nourish...but if I only burn a few hundred calories and it's close to the end of the day I will only eat something light like a small salad, veggies or fruit... nothing heavy that will undue the calories I just burned
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Don't eat big meals... eat everything in moderation, but eat often... If your constantly eating small amounts (example Apple sauce, jello cup, yogurt) there is less of a chance you will be hungry and also decreases your chance of overeating during meal times. I am a massage therapist so if you need any advice on…
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Hello there... I see you have Achilles tendonitis. Achilles tendinitis (inflammation of the tendon) was thought to be the cause of most tendon pain, until scientists discovered no evidence of inflammation. Partial and full Achilles tendon ruptures are most likely to occur in sports requiring fast stretching, such as…
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Sounds like you need some inspiration for dinner ideas... Do you have a crock pot (slow cooker) ? I use mine all the time and it's great for when I don't feel like babysitting my dinner.. You can use it to make pot roast, BBQ chicken, chili etc.... and once it's cooking you can let it cook for up to 8 hours and go on with…
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I love to east yellow squash and zuchinni... I lightly brown them in a skillet (no oil or butter!), add pepper, salt, and parmesan cheese and it's great!
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YES!! I count everything I eat!...veggies and fruit have calories too :-)
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thats awesome!! .....Sometimes working out is the hardest thing to do, but I have looked into several types of exercise to figure out what I like best... so far I hate running, but love biking, walking and basic cardio at the gym. :-)
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I don't fib on my diary.. and everyone I am friends with can see it... Sometimes I OVER calculate servings on purpose to mentally allow me to think I can consume less than I actually can.
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This is a great post!! Good way to get people to think positive things about themselves.. I like my legs and butt... I am a massage therapist, but have always had strong legs.. I enjoy riding my bike for exercise :-)
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The best way to lose weight fast and healthy is cardio.. if you burn more calories than you intake you should drop weight fast.
