cheek72

Dik in a Box

You should try reading the whole thread, but then again English may not be your strong suit. It was a suggestion...a suggestion to help someone. You have added nothing to this thread besides a picture and a smart *kitten* comment. This is why I don't respond on these stupid *kitten* sites. METABOLISM. look it up lady

Completely untrue. You cannot say that if you have a 1500 calorie intake goal that you should eat it all for dinner. Weight loss may go with calorie intake, but your metabolism decides at what rate they are burned. Maybe from a weight loss view, eating more or less meals doesn't matter. But putting your body into…

I am just trying to suggest different courses of action. The big meals don't work for me and I actually feel better and am able to track things like snacks easier if I track them by time. Before I changed it, I would look back at my diary and try to remember what part of the day I ate almonds. All about trying to find out…

try eating 5-6 times a day also. Keep your metabolism up by eating a good sound breakfast with protein and fiber. This will start your day out and allow for your body to feel full longer. If you want to look at my diary, I set it up for times of day and not the 3 meals. It helps me track what I am eating and when. I got…

Just my 2 cents. I am not a fitness trainer or anything but I do know muscle weighs approx. 3-1 over fat. If you are exercising that much, and it seems you are working your big muscles (legs) a lot. It could be you are gaining muscle and losing fat. The times I started weight training, I would not see a loss for about a…