We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Welcome to pole world! I've been pole dancing since 2004, for me, I've gained muscle mass, become stronger and more flexible. Sadly I still have my gut and rolls too. The only places where I have toned up is my shoulders, back and chest area. It's not as intensive where cardio is concerned but it really depends what you…
