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Hey guys! I'm a bit late but so far this month I have run 201km (124 miles)
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Make sure you keep it in check. I have a very similar personality type and the "addiction" led to me running in excess of 30km per day every day. Because like all "drugs" if you overuse it your body will adjust and you will need more and more of an endorphin hit to curb your anxiety and depression. It led to a myriad of…
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I am 2 (tomorrow) and have 3 children 5'4'' (166cm) Heaviest - 242lb (110kg) Current - 138lb (63kg) Goal Weight 121lb (55kg)
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Great work taking the first step.... that really is the hardest! I am an avid MFP user, I love it! I was on a 600 days streak but was ill and missed 2 days of logging I was devo! haha Feel free to add me!
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Welcome Katy! =) I love MFP and I hope it can help you achieve all your goals and make some great friends in the process! Feel free to add me! x
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I love making new motivating and inspiring MFP friends! Would love for you guys to add me! =)
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I'm always looking for new wonderful motivating MFP friends! Feel free to add me everyone =)
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I love fitness blender!!! =) Feel free to add me! =)
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Hi, I am 32 and have 3 boys (10,7 & 4) I have so far lost 55kgs from diet and exercise at home. I absolutely suck at going to gyms or anything that can't be done at home or in my own schedule. Having a family means my routine is always changing and therefore I need flexibility. When I started to learn about mindful eating…
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My diary is open to friends x
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Hi guys.... i am looking for new friends to help keep me motivated. Add me xx
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I love burpees! They are a total pain but bring the results! Count me in!
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In my personal experience thos is actually a common distance runners problem. I found when i was running upto 30km per day my belly actually started looking and feeling softer. The problem is your body begins to adjust and adapt to repetitive exercise as it expects it. I found mixing in HIIT workouts and strength training…
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It's funny how everyones body reacts differently to weight loss, the very FIRST place I lose weight is my boobs, I lost a whole cup size before I even lost weight anywhere else! :sad: However I totally understand having been a DD (I am now a C-cup) my back and my posture is much better now they have shrunk a bit! Hang in…
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I like to listen to all different types of music depending on my mood but when I need to push myslef really hard I ALWAYS listen to my husbands music - lots of Metallic, Disturbed, Rammstein etc (angry music as my mum calls it hahaha) it motivates me to work harder! :smile:
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I love my weights classes! It's not only a fantastic work out but it definitely tones and has made me so much stronger which is such a good thing with 2 little boys! I think all women should be doing some sort of strength training, you definitely feel better for it! =) I know men who have ALOT of muscle but they work…
